The Four Month Sleep Regression

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The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance.

Essentially, if your baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word.

Some people subscribe to the idea that there’s an eight month regression, a 9 month regression, a 1 year regression, as well as teething regressions, growth spurt regressions, and so on.

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8 Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy.

As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well.

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