Is baby waking from hunger or habit? We’re all willing to do whatever it takes to ensure that our babies are properly nourished, obviously. But as anyone who’s been through this glorious journey of motherhood will tell you, kids are shrewd. They’re unimaginably clever. They will find ways to get what they want and they […]
The Four Month Sleep Regression As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if your baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a […]
Eight Tips for Easing Separation Anxiety Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well.
Eight Tips for Easing Separation Anxiety Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well. […]
Is This the Right Time to Sleep Train? There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. It’s going to be a challenge It’s going to be eminently worth it. I’ve never worked with a family whose baby went right down on […]
How To Juggle Bedtime Routines Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring up a whole lot of questions. How are the older children going to react to their new siblings? Are they going to embrace the role […]
Helping Overcome Children’s Fear of the Dark It’s 2:00 AM, you’re sleeping peacefully in your bed, and you suddenly wake up, not entirely sure why, but as you start to gain awareness of your surroundings, you become aware, to your horror, that there’s someone in the room with you! You hear the sound of their […]
Night Time Potty Training – Tips For Success This is it, mama. This is the final boss. The last level. The icing on the parenting cake. Well, I suppose you still have about 15 or 16 years of parenting left before you send them off to university, but those are a day at the park […]
Back to School Sleep Tips : Help Your Child be ready (2021) Updated 1 March 2021 (originally published 16 September 2020) Alright, let me just start off here by saying, no judgment for what might have gone down in the last couple of months. I know… I’m a child sleep consultant and you may think […]
The Benefits of Sleep Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, every […]
Certified Sleep Consultant in tunbridge wells, maidstone, west malling, kings hill, tunbridge wells, London, uk.